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Tanya Squires

HELPING OVERSTRETCHED WORKING MUMS TAKE CARE OF THEIR HEALTH

Free ebook & Newsletter

For a copy of my FREE 68-page ebook: Ten Ways to Take Back Your Health – add your name and email address, and hit the green button below.

This will also sign you up to my free health newsletter – a weekly message from me, and a new blog post every fortnight.

Look out for an email asking you to confirm you signed up – and if you don’t see this, check your spam! Once you have confirmed, you will receive a welcome email containing a link to my ebook – available to download immediately.

I look forward to helping you take care of your health x

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Sign up here for my FREE 68-page ebook: Ten ways to take back your health, and my weekly health newsletter

I’d love to hear from you! Email me with questions, thoughts or to say hello

tanya@tanyasquires.com

For health • real food • sourdough • running – follow me on Instagram and my Facebook page

Recent Posts

  • The exhaustion funnel – and five steps to avoid burnout
  • How to start running – a complete beginner’s guide
  • Ten easy cupboard swaps that will make your diet healthier
  • Why dieting doesn’t work and what to do instead
  • Five steps to cut back on Facebook and regain peace of mind

Archives

  • February 2019
  • January 2019
  • December 2018
  • November 2018

Categories

  • Eat real food
  • Manage stress
  • Move your body
  • Nurture connections
  • Sleep

Copyright© 2019 · by Shay Bocks